Small group training that builds bone density, loosen's tight joints, improves balance.. and is FUN!

If you are an older adult that is looking to increase your stamina, build bone density, loosen tight joints and muscles, improve balance and laugh a little… then this IS the class for YOU! CrossFit Gold is a small group training program that mixes a blend of cardio conditioning, weight training, and joking around to work on your body as well as your mind. All workouts can be modified to your abilities. 

Presenter: Priscilla Jones, Blue Wave Fitness LLC


July 3rd, 2018 9:00 AM   through   July 26th, 2018 10:00 AM
3270 SE 58TH AVE
OCALA, FL 34480-1248