If you are an older adult that is looking to increase your stamina, build bone density, loosen tight joints and muscles, improve balance and laugh a little… then this IS the class for YOU! CrossFit Gold is a small group training program that mixes a blend of cardio conditioning, weight training, and joking around to work on your body as well as your mind. All workouts can be modified to your abilities.
Presenter: Priscilla Jones, Blue Wave Fitness LLC
OCALA, FL 34480-1248