CROSSFIT GOLD

Increase your stamina, balance, and enjoy your workout

Facilitated by: Priscilla Jones, Blue Wave Fitness LLC

Location: 3270 SE 58th Ave, Ocala, FL, 34480

If you are an older adult that is looking to increase your stamina, build bone density, loosen tight joints and muscles, improve balance and laugh a little… then this IS the class for YOU! CrossFit Gold is a small group training program that mixes a blend of cardio conditioning, weight training, and joking around to work on your body as well as your mind. All workouts can be modified to your abilities.  Every Tues & Thurs

DATES

 

TIME

FEE

October

November

December

January

 

9-10 AM

9-10 AM

9-10 AM

9-10 AM

$6.25

$6.25

$6.25

$6.25

October 1st, 2018 9:00 AM   through   January 31st, 2019 10:00 AM
3270 SE 58TH AVE
OCALA, FL 34480-1248